Post Turkey Day Detox

My 4 little turkeys on Thanksgiving Day

Thanksgiving has come and gone yet again. And though it certainly looked different this year, some things never change…

I ate my body weight in cheesy, carb-loaded goodness, slept late and relaxed around the house every day, and am now ready to take on a new week (aside from my 5:30 alarm clock 👎 ). For some reason I feel a sense of renewal on this Sunday evening, a new found purpose and motivation, almost like it’s New Year’s Day.

Soccer season is finally over for my boys, and we have a brief hiatus from the hustle and bustle of multiple practices and games per week. I am also out of my first trimester (18ish weeks), and my energy and good vibes have returned.

I haven’t made a home-cooked, nutritious meal for myself in what feels like a decade, so I have decided that this is the week to try. I have selected my recipes, picked up my groceries, and cleaned out all of the unhealthy food from the fridge. I am avoiding cheese this week because I feel like my arteries need a respite from all of the saturated fat I have consumed as of late.

Thanks to Pinterest, I have several new recipes to try out this week. Cooking is complicated for my family, as I’m sure it is for many of yours. Everyone has different tastes and preferences. My kids almost never eat a meal I cook based off of my liking, though I certainly eat cold, leftover mac and cheese off of their plates like a champ.

Just like my own mother always told me while cooking me special, individualized meals, “I feel like a short-order cook.”

Recipes for Week of 11/29

Sunday- Veggie Fajitas with Tempeh (kids bean and cheese tacos)

Monday- Vegan Lentil Tortilla Soup (kids chicken quesadillas with hubby’s leftover fajita meat from Sunday)

Tuesday- Sweet Potato Black Bean Burgers (kids sub sandwiches)

Wednesday- Amy’s Frozen Vegan Margherita Pizza (kids English muffin pizza)

Thursday- Tofu & Potato Breakfast Tacos (kids potato, egg, and cheese breakfast tacos)

I am certainly not touting this menu as super healthy by any stretch of the imagination, but for me it is definitely an improvement and perhaps a step in the right direction?

Here’s hoping I don’t throw in the towel and hit up Taco Bell by Tuesday.

Wish me luck, and feel free to link any healthy recipes you love in the comments. Have a great week!

-Lacey

Week of January 5th Dinner Menu

The weekend is my favorite time to go to the grocery store. I try to avoid weekday shopping, because by the time I get home from work and pick up Baby J from childcare, it is already 5 o’clock. I don’t want to waste any of our precious time together at the store. Every Sunday morning, my husband and I plan our meals for the week. I am a vegetarian and he is not, so we usually try to find recipes that are not only healthy, but flexible, as well. I do the shopping. He cleans out the fridge and unloads the groceries. It works out pretty well for us. This is what I have planned for this week. Maybe you will find some dinner ideas that your family will enjoy, too.

Follow links to recipes unless otherwise indicated.

Contact us if you would like the coordinating grocery list.

SundayBroccoli Cheese & Potato Soup

I will make this recipe exactly as written. 

broccoli-potato-and-cheddar-soup

Monday–  Squash-Rice Casserole

I add garbanzo beans to this recipe for additional fiber & protein. I also use brown rice instead of white rice. I have even made this casserole with quinoa, and it turned out great!

casserole-ck-522093-l

Tuesday Creamy Whole Wheat Mac & Cheese with Vegetables

Unless it is a special occasion, I use half of the cream & butter this recipe calls for. I also saute a mix of veggies with olive oil and throw it in before serving. I usually add broccoli, diced red pepper, mushrooms, edamame, and onions. The possibilities are virtually endless. If you have a picky child on your hands or you are in a hurry, toss all of the veggies in a food processor, process into small pieces, and warm up in skillet before mixing with mac & cheese. 

mac-and-chz

Wednesday– Easy Tortilla Bake*

See recipe below. 

tortillacasserole

image courtesy of http://www.tasteofhome.com

Thursday– Chicken Dijon with Wild Rice* (I use tempeh instead of chicken)

See recipe below. 

chicken dijon

image courtesy of http://www.food.com

Recipes

Easy Tortilla Bake

San Antonio Junior Forum Cookbook

This is another recipe that my mom cooked for us all of the time when we were kids. I still enjoy it today!

Ingredients:

1 lb ground beef- (I use non-GMO soy crumbles)

2 TBS chili powder

1 12-ounce can tomato sauce

12 corn tortillas, quartered

1 16 oz carton sour cream (I use light)

1 medium onion, diced

2 cups grated cheddar or Monterey jack cheese (I use 2% sharp cheddar)

Instructions:

Preheat oven to 350 degrees. In a large skillet, brown ground beef and drain grease. Add chili powder and tomato sauce. Simmer 10 minutes. Dip quartered tortillas in sour cream. In a greased 8×12-inch baking dish, place half of tortillas to line bottom of dish. Top with half of meat mixture, half of diced onion, and half of grated cheese. Repeat layers. Bake 30 minutes.

VARIATION: Add a layer of refried beans in between meat and cheese layers.

Chicken Dijon

from Cooking with Joy: The 90/10 Cookbook

Ingredients:

Cooking Spray

6 five-ounce chicken breasts, cut into pieces (I will use tempeh)

2 cups broccoli florets (fresh or frozen)

1 can low-fat cream of mushroom soup

1 cup skim milk

2 TBS Dijon mustard

1/2 c low fat sharp cheddar cheese

Instructions:

Coat a large frying pan with cooking spray. Saute the chicken pieces until they are thoroughly cooked and lightly browned on both sides. Microwave, steam, saute, or roast the broccoli. Add to the chicken. In a bowl, mix the mushroom soup, milk, mustard, and cheese until clump-free. Add the soup mixture to the chicken, bring to a boil, and simmer for 5-10 minutes.

*I am serving over wild rice.

My husband and I both take left-overs to work each day instead of buying additional groceries for lunch. You may notice that as the week progresses, the recipes become easier to make… That is by design. Let me know if you try any and/or all of these recipes and how you like them!

XO,

Elleigh

P.S.- I buy and recommend organic ingredients for all of the meals I cook. If that is not possible, make it a priority to buy organic ingredients for the items on the dirty dozen list.