No, I am not referring to J’s adorable rolls and chunky little thighs that are just so dang cute, but my Baby Fat, or leftover chub thanks to my sweet little bundle of joy.
I *shouldn’t* care about the extra ten pounds I’m lugging around, but I do… At least a little bit. Yes, I am aware that my body created a miracle and I have a healthy baby boy. Shouldn’t that be enough?
If you want to know what a woman feels like six days, six weeks, or even six months in my case postpartum, try this little experiment. Replace all of the clothes in your closet with identical pieces that are two sizes too small. Then, make room for at least fifteen items that are too long, too loose, and sort of reminiscent of a muumuu. Now you know how we feel.
And no, that does not make us selfish mothers. I thank my lucky stars every night and every morning for my baby boy. And then I attempt to get dressed and curse the pregnancy gods for my post-baby belly.
Love my baby. Hate my belly.
Love my baby. HATE my belly.
In all honesty, I am being a little hard on myself… It’s not that bad. But aren’t we all our own worst critics?
I am determined to lose at least five more pounds before throwing in the towel, which would put me five pounds above my pre-pregnancy weight… Before getting pregnant, I could lose five pounds in a weekend. Things aren’t quite so easy anymore. In addition to eating healthy vegetarian meals, I am ready to bring out the big guns. These are all of the tricks that have worked for me in the past, and a few new ones that I am ready to try.
1. Water. Lots and lots of water.
Drinking water all day long has always helped me maintain my weight with minimal effort. When you’re dehydrated, your body experiences the same symptoms it experiences when you are overly hungry- sleepiness & low energy. When you feel hungry, you might actually just be thirsty. Grab a glass of water and give it ten minutes before reaching for a snack. Also, drinking six cups of cold water a day can raise your resting metabolism by about 50 calories a day.
2. Beans, beans, the magical fruit…
I eat beans in almost everything I eat. My absolute favorite are garbanzo beans, but I also love black beans and pinto beans. Because I am a vegetarian, the majority of my protein intake comes from beans. Beans are full of fiber, which not only keeps us fuller longer, but also moves fat through our digestive system faster so that less of it is absorbed.
3. Fish oil
It is believed that omega 3 oil improves the flow of blood to the muscles during exercise and helps to stimulate enzymes which transport fat to where it can be used up for energy. Now if I could only get around to the whole exercise thing…
4. Whole-wheat everything
Whole-wheat is not only chock full of fiber (see #2 above), but high in complex carbohydrates, low in saturated fat, a source of protein, and a storehouse of nutrients, as well. According to Discovery Health, it is a “microcosm of what your diet should be.” I actually prefer the taste of whole wheat pasta and bread to their refined counterparts.
Cinnamon has a regulatory effect on blood sugar levels and simultaneously increases insulin levels in the body. It helps prevent increased storage of fat and enables you to lose weight. In addition, cinnamon delays the passing of food from the stomach into the intestine. Hence, you feel satisfied for a longer time and eat less. Lastly, cinnamon helps the body to process carbohydrates more efficiently and this assists you in losing a few pounds. Studies show that abdominal fat is more sensitive to the effects of cinnamon than fat from other parts of the body.
*I will take a 1,000mg supplement of cinnamon per day.
6. Green tea
Researchers say that substances found in green tea known as catechins may trigger weight loss by stimulating the body to burn calories and decreasing body fat.
7. Three square meals
Some people do best with six small meals a day, but I lose weight and maintain my weight more successfully with three meals a day. I don’t measure food or count calories. I simple eat until I’m full. Click here to learn why two meals a day may be better for weight loss than grazing.
8. Super foods
There are many foods identified as “super foods” for one reason or another. The following list of foods is beneficial not only for your health, but weight loss in particular. You can find the full lowdown here.
- wild salmon
- olive oil
- sweet potatoes
And now for the two I haven’t tried…
9. Raspberry Ketones
According to Dr. Oz, raspberry ketone causes the fat within your cells to get broken up more effectively, helping your body burn fat faster. The recommended dose is 100mg per day. To get the same benefit from the whole fruit, you’d have to consume 90 pounds of raspberries!
10. Apple Cider Vinegar
It is believed that apple cider vinegar accelerates weight loss, because it helps control blood sugar levels and suppress appetite. It is recommended to mix two teaspoons of apple cider vinegar in a glass of water. It is best to use organic unpasteurized apple cider vinegar to get all the good nutrients.
After a failed attempt of baby-led weaning last week, I have come to the conclusion that Baby J is not ready for food of any kind. No mush, no purees, no solids, nada. Therefore, the meals I am preparing for dinner this week will revolve around the ten weight loss “super foods” listed above. I have not given up on baby-led weaning, however. We’re just putting it on the back-burner for awhile.
Sunday– Greek Quinoa & Avocado Salad
Tuesday- Spinach Linguine with Edamame Pesto
*I will use whole-wheat linguine
Wednesday– Ancho Lentil Tacos
Thursday– Cheesy Quinoa & Broccoli Patties
I’ll let you know next Sunday how this plan plays out. Hopefully, I will lose at least a pound or two!